Riding a bicycle has been a popular form of exercise for decades, rising in popularity in the 1980s and 1990s when mountain biking became a sport, followed by increased interest in bicycle racing later on.
As fitness centres across the country and even apartment complex gyms remain closed temporarily, those wishing to stay fit quickly looked for other alternatives. Since exercising alone was a better way to reduce risk from the pandemic, biking solo was among the activities folks embraced amid the pandemic.
The recent spike in COVID-19 infection number saw even cycling being prohibited but now, looks like solo biking is on the cards again! So, what’s stopping you? To help you make up your mind, we’ve listed here a number of great reasons why you should be pedalling to stay fit during these trying times!
Who needs a gym when you own a bike?
Cycling has always been one of the top five exercises anyone can do to keep fit. It increases your heart rate and helps you burn calories faster than most exercises and also helps you build muscle in the process. One hour of cycling can help you burn anywhere between 400-1000 calories depending on the intensity and weight of the rider. So, if you’re wondering how you can keep fit when gyms and fitness studios are closed, cycling is the answer for you!
