7. Ghee and Butter
If push comes to shove and vegetables and pulses become hard to come by, you can consume chapatis or rice with ghee! Did you know that ghee and butter have loads of benefits?
They are a source of important micronutrients like Vitamin K. Also, the Vitamin A present in them can strengthen your immunity levels as well.
Remember, avoid going out multiple times to purchase food! Best if you make a list and shop wisely with the foods we mentioned. This way, you can stay strong and healthy throughout lockdown.
