2. Pulses and Legumes
Pulses include beans, lentils and peas. They’re a very affordable, low-fat source of protein, fibre, vitamins and minerals, and count towards your recommended 5 daily portions of fruit and vegetables.
A pulse is an edible seed that grows in a pod. Pulses include all beans, peas and lentils, such as: Dal is a popular high protein dish among the Indian community here. Get yourself as many different types of dal or legumes/pulses as possible. Here are some suggestions to pick up:
Peas
Chickpea
Soya
Lentil
Back Eye Beans
Kidney Beans
Adzuki Beans
