When working out on an empty stomach, the body does not have readily accessible energy from food, so it draws that energy from other sources like stored body fat.
It’s very tempting to go on a crash diet which is to cut calories drastically in order to experience quick weight loss, but this can be neither fun nor safe.
Meatless meats can mimic the look, flavour and texture of chicken, beef, lamb, pork and even deli meats very convincingly.
One of the most popular seafoods out there, shrimp is a versatile protein with many health benefits.
