Resistance Training: Ankle Weights
One should also considers getting a set of ankle weights. This is a helpful piece of equipment to diversify your at-home workout. Using ankle weights can add extra resistance to lower-body moves like donkey kicks, as well as core exercises like V-ups. Again, the best way beyond this is to watch an instructional video on YouTube before you get started… Hope now you’re all set for a great and safe home workout!
