Bodyweight Training: Exercise Core Sliders
Core sliders, or gliding discs, will take your planks and core routine to a whole new level. These discs, which look like frisbees, offer options for both carpet and hardwood floors, making for endless options for low-impact movement during an intense workout. You can use them to strengthen major muscle groups throughout your body, like your inner and outer thighs, legs, and butt.
If you live in a condo, then gliding discs can be used to increase the intensity of a ton of different exercises, without adding any impact—a win for your joints and your downstairs neighbours!
