Bodyweight Training: Doorway Pull-Up Bar
Doorway pull-up bars is perhaps the go-to piece of equipment to help maintain and gain upper body strength, all without any added weight. After all, pull-ups recruit muscles in your back, shoulders, chest, and arms, and you can easily isolate muscle groups by changing your hand position on the bar. If you want to hammer your biceps, the chin-up variation – palms toward your body – just might be the variation for you. Plus, you can also use resistance bands for a pull-up assist to round things up nicely…
