Bodyweight Training: Suspension Trainer System
A suspension training system allows you to work both your upper and lower body, while helping you develop core stability. If you don’t have access to a trainer to walk you through it, brands like TRX have a website filled with instructional videos, as well as 30-minute video workouts that are updated daily.
Although it’s a bit more pricey than other pieces of equipment, if used correctly, the suspension system can be the only piece of equipment that you need. It’s easy to set up, as it can be hooked up over a door or even a sturdy backyard tree!
