Eating Before Or After Exercise
Eating Before Or After Exercise
When working out on an empty stomach, the body does not have readily accessible energy from food, so it draws that energy from other sources like stored body fat.
9 restaurants offering quality multi-course set lunches
9 restaurants offering quality multi-course set lunches
From pan-Asian to Italian, these quality set meals will knock your lunches out of the park – whether for business, or just to treat yo’ self.
Midnight Snacks That Are Actually Healthy
Midnight Snacks That Are Actually Healthy
Making better choices if you absolutely need a late-night snack will promote rest and a good night’s sleep.
Range Rover’s New Sport SUV is a sleek, muscular beast
Range Rover’s New Sport SUV is a sleek, muscular beast
Luxury levels put the Range Rover on par with a Rolls-Royce or a Bentley.
Want to get away from it all? Go to Greenland
Want to get away from it all? Go to Greenland
Greenland is sublime, says the first Singaporean couple to attempt the Polar Circle Half Marathon together.
House Tour: Dramatic dark apartment like a boutique hotel
House Tour: Dramatic dark apartment like a boutique hotel
This all-black family home sports the look of an upscale boutique hotel, but is kept extremely functional and affordable thanks to strategic planning and attention to detail.
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